The American Medical Association attributes 60% of all illnesses to Stress. 60%. Before we get to how stress can manifest … More
Category: Lifestyle
Trauma vs. Stress
When people hear the word ‘trauma’ they often think of experiences like Wars, natural disasters, and abuse. People often think … More
Chihuly in the Gardens
Fall ‘into’ Phoenix, one of my favorite times of the year with one of my favorite artists. On this particular … More
The Grateful Heart
It’s that time of year again when Thanksgiving is right around the corner. A day of eating into oblivion and … More
The Cultivated Heart 