Apathy: Stage 3 w/a Narcissist

Are you tired of and overwhelmed from the constant chaos from our Administration and the Media’s sensationalism that apathy has … More

Attachment Theory Explained through the Senses- Part 2

Attachment theory is based on the connection between parent and child. How we connect to our parents can impact how … More

I’ve been interested in attachment theory since I studied the theory during my master’s program. I look at the world … More

You may have heard of a ‘weight loss set point,’ in which the theory suggests that a person has a … More

I’ve posted about stress, but I haven’t yet posted about what helps reduce stress. The #1 stress reducer : … More

I’ve written about this previously on this blog some time ago. This is the second video in a … More

Hey There! This is the first of a series of videos about stress, your nervous system, relationships in the … More

The American Medical Association attributes 60% of all illnesses to Stress. 60%. Before we get to how stress can manifest … More