Laughter really is the best medicine

Laughter really is the best medicine. Yes, I know it sounds cliché and much too simple, but it … More

#1 Stress Reducer

I’ve posted about stress, but I haven’t yet posted about what helps reduce stress. The #1 stress reducer : … More

Hey There! This is the first of a series of videos about stress, your nervous system, relationships in the … More

Do you automatically answer “Yes!” when you’re asked to help in some way? Do you feel guilty when you say … More

Please note as I share this information with you, that there can be various meanings behind what our bodies store … More

People often don’t realize that their bodies are continuously speaking to them, giving them information in seconds. Your body registers … More