Laughter really is the best medicine

    Laughter really is the best medicine. Yes, I know it sounds cliché and much too simple, but it … More

Touch as Food

Can you recall a time as a child when your mom/dad cradled or held you?  How about if mom/dad touched … More

Your Stress Set Point

You may have heard of  a ‘weight loss set point,’ in which the theory suggests that a person has a … More

#1 Stress Reducer

  I’ve posted about stress, but I haven’t yet posted about what helps reduce stress. The #1 stress reducer : … More

What is Stress? Big T and little t stress

http://www.youtube.com/watch?v=VlvGZHH77R4     I’ve written about this previously on this blog some time ago.  This is the second video in … More

Stress and the nervous system

  Hey There! This is the first of a series of videos about stress, your nervous system, relationships in the … More

New Year, New You?

We’re 14 days into the new year and most people’s resolutions will have been forgotten or tossed aside, with only … More

The Grateful Heart

This is a Repost from last year: It’s that time of year again when Thanksgiving is here.  A day of … More