Laughter really is the best medicine

Laughter really is the best medicine. Yes, I know it sounds cliché and much too simple, but it…

Touch as Food

Can you recall a time as a child when your mom/dad cradled or held you? How about if mom/dad touched…

You may have heard of a ‘weight loss set point,’ in which the theory suggests that a person has a…

I’ve posted about stress, but I haven’t yet posted about what helps reduce stress. The #1 stress reducer :…

I’ve written about this previously on this blog some time ago. This is the second video in a…

Hey There! This is the first of a series of videos about stress, your nervous system, relationships in the…

We’re 14 days into the new year and most people’s resolutions will have been forgotten or tossed aside, with only…

This is a Repost from last year: It’s that time of year again when Thanksgiving is here. A day of…