Apathy: Stage 3 w/a Narcissist

Are you tired of and overwhelmed from the constant chaos from our Administration and the Media’s sensationalism that apathy has … More

It really does take a village….

“You can tell the wealth of a nation/country by how well its women and children are treated.” Ok, I don’t … More

Attachment theory is based on the connection between parent and child. How we connect to our parents can impact how … More

I’ve been interested in attachment theory since I studied the theory during my master’s program. I look at the world … More

Laughter really is the best medicine. Yes, I know it sounds cliché and much too simple, but it … More

Can you recall a time as a child when your mom/dad cradled or held you? How about if mom/dad touched … More

You may have heard of a ‘weight loss set point,’ in which the theory suggests that a person has a … More

I’ve posted about stress, but I haven’t yet posted about what helps reduce stress. The #1 stress reducer : … More